Welcome to the Frontpage

Tuesday 09 Feb 2010

Dr. Ly brings traditional Chinese medicine to the deep south.

"We treat a lot of arthritis problems, and a lot of liver and gall bladder problems which we call the peanut butter syndrome."

"We treat a lot of arthritis problems, and a lot of liver and gall bladder problems which we call the peanut butter syndrome."

Pam's treatments for severe sciatica with Dr. Ly produced almost immediate positive results. So did Ann's treatments for chronic sinus problems and Ann's husband's problem with a facial tic.

You are here: Home

Welcome to Dr Ly's Natural Health Institute

Print

E-mail

Generations of esteemed Chinese medicine doctors
Experts in acupuncture and Chinese medicine
Serving thousands of patients for 30 years
Most experienced acupuncturist in the South
Make an appointment to see Dr. Alexander Ly today!

Acupuncture, a component of Chinese medicine, is an ancient art of healing dating back thousands of years. Today, acupuncture is widely practiced by licensed acupuncturists and medical doctors. The awareness of acupuncture has continued to grow leading more and more individuals to discover its amazing benefits.

The Ly family practice holds a rich history in and of itself dating back to the late 1800's in mainland China. Founder of multiple clinics in Alabama and Tennessee and with over forty years of experience, Alexander Min-Shin Ly and Catherine Ly are proud to carry-on this time-honored family tradition of natural healing to help thousands of patients for over twenty-five years. They are committed to giving each patient quality care with compassion, a standard first set by Alexander's father and great grandfather more than a century ago.

Keep Updated

How To Be Healthy

Good Foods: Here are some superfoods that are your best bets for eating well and powering up your diet. Give preference to these foods when choosing what to eat: Fruits: Apples, Blueberries Vegetables: Broccoli, Spinach, Vegetable juice (low-sodium), Avocado, Sweet potato, Red beans (ie. kidney beans), Pumpkin, Kale Meats/Beans/Nuts: Salmon, Almond, Walnuts, Soybean products Grains: Oats
How to Eat Healthy?: Keep things simple. Go for fresh and organic foods. Avoid fried, multi-processed, smoked, salted, and canned products.Breakfast- emphasis on a well balanced and highly nutritional meal. Lunch- eat foods in appropriate amounts. Dinner- eat early and consume less. Plentiful- Fresh fruits, salads, and vegetables. Less- Animal proteins including meats, eggs, and dairy products. Limit- Oils, fats, and greasy foods. Eat slowly and avoid fluids with your meals. Give preference first to fruits and salads then vegetables and lastly meats and heavy foods. Emotions can affect your digestion! Try to be relaxed and calm before you eat your meals. Take a light, leisurely walk for 3-5 minutes to help with digestion. Avoid intense exercise.
What & How Much To Eat?

Login Form

Who's Online

We have 2 guests online

Polls

Which vegetable do you like the most?

	Broccoli,
	Spinach,
	Pumpkin
	Sweet potato
	Red beans (ie. kidney beans)
	Pumpkin
	Kale
	Avocado